6 Tech-Free Sleep Hacks to the Rescue

Theresa Gonzalez

April 09, 2019

Kids this close to slumbering into their cereal bowls? Help your family get some quality shut-eye with these no-fuss tips.

Call lights out—on tech!

Give tech-free bedrooms a go.

Say goodnight to notifications.

Get movin’.

Stick to a consistent bedtime.

Practice what you preach.

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