6 Tips to Less Screen Time and Better Sleep for the Whole Family

February 23, 2021

Get your kids and yourself back to sleep with dos and don’ts for restful zzzs

DO

DON’T

Use bedrooms for anything but sleep. Try to designate a separate room or space for schooling and working from home. Bedrooms should be a place where kids can calm their minds so they can rest more easily. Having distracting devices and reminders of school or work stress in the bedroom makes it a less-than-ideal spot for a restful snooze.

DO

DON’T

DO

DON’T

DO

Check with your doctor if problems persist. If your child is often sleepy throughout the day and not getting the recommended sleep he or she needs on a daily basis, consult with your doctor. Promoting good sleep hygiene early will ensure many health benefits down the road.

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