Challenge: Kick The Doomscrolling Habit

May 10, 2022

Seek out more feel-good content and limit time online for your family’s overall wellness.

Doomscrolling or Doomsurfing (verb):

What Doomscrolling Does to Our Brains

Children using devices at the dinner table

Four Tips To Help You Stop Doomscrolling

Man using a smartphone

1. Ask if the content is useful

2. Limit your news-reading time

3. Reduce or turn off notifications

4. Balance online and offline time

Four Tips To Help Your Kids With Doomscrolling

1. Help teens understand their goals

2. Help choose content to consume

3. Engage kids offline

Parent talking to teen about smartphone

4. Set healthy limits