Challenge: Kick The Doomscrolling Habit

May 10, 2022

This Mental Health Awareness Month, seek out more feel-good content and limit time online for your family’s overall wellness.

Doomshcroller of Doomsurfer

Be Proactive About Mental Health

1. Ask if the content is useful.

2. Balance the types of content you’re consuming

3. Limit your news-reading time

4. Balance online and offline time